BODY COMPOSITION ASSESSMENT
What is Skinfold Calipers Body Composition Assessment?
This method involves the use of specialized calipers to measure the thickness of skinfolds at various points on your body. By carefully assessing these measurements, our experienced team can determine the percentage of body fat and estimate your lean body mass.
Why Choose Skinfold Calipers Body Composition Assessment?
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Precision and Accuracy: Skinfold calipers offer a precise and reliable method for assessing body composition, providing valuable insights into your overall fitness and health.
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Tailored Recommendations: With detailed information about your body fat percentage and lean mass, we can provide personalized recommendations to help you reach your fitness goals more effectively.
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Regular Monitoring: Regular assessments using skinfold calipers allow you to track your progress over time and make adjustments to your fitness routine as needed.
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Motivation and Accountability: Seeing tangible results from your body composition assessments can serve as powerful motivation to stay committed to your fitness journey.
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Prepare yourself for the assessment by adhering to the following instructions:
Payment is due on the day of assessment, and can be completed via bank transfer or cash (35 Euros)
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Clothing: Men - shorts or swim trunks and Women - sports bra and shorts or bikini
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Do not eat or drink 2 hours prior the test (except water with moderation)
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Do not exercise 24 hours prior the test
Beyond the Mirror: Assessing Progress and Defining Results